The biggest misconception about CrossFit is that it’s elite fitness for athletes only when in reality it is elite fitness for everyone. Originally developed by legendary coach Greg Glassman, CrossFit workouts consist of constantly varied functional movements executed at high intensity. So what does that mean?
CrossFit is Constantly Varied

Constantly Varied

This simply means that every day is different. Our workouts will challenge you in different ways, using different movements, and different muscles. The result? A stronger, fitter, you!
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Functional Movements

These are the movements that we do every day like pushing, pulling, squatting, lifting, running, etc. The more we do these movements efficiently, the easier they become.
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High Intensity

The not-so-secret sauce! Not only are we doing strengthening movements but we’re constantly moving from one to the next building strength and cardiovascular and muscular endurance.