Let Me Tell You About CrossFit
First, don’t be intimidated, you don’t have to be super-human to do CrossFit, you can start now. CrossFit is a fitness program that will help you reach your health and fitness goals regardless of your ability. Workouts are based on functional movements – the type of movements that you do daily and each workout can be tailored to your fitness level and ability. In a short period, you will be able to do more work in less time and those daily movements you use to struggle with are no longer so difficult.
Meet Your Coach
At CrossFit XA our efforts are directed to your success and your results. Our job is to draw out your potential and facilitate change so you can reach your full potential.
Tiffany Daines, the owner and head coach at CrossFit XA, is working to build a community dedicated to helping everyone realize their potential. With six years of CrossFit experience, this mother of three is in the best shape of her life. Tiffany’s passion for CrossFit is contagious and loves sharing her story so others can start theirs. Learn more about Tiffany and CrossFit journey.