Let Me Tell You About CrossFit
First, don’t be intimidated, you don’t have to be super-human to do CrossFit, you can start now. CrossFit is a fitness program that will help you reach your health and fitness goals regardless of your ability. Workouts are based on functional movements – the type of movements that you do daily and each workout can be tailored to your fitness level and ability. In a short period, you will be able to do more work in less time and those daily movements you use to struggle with are no longer so difficult.
About CrossFit XA
CFXA is about the bonds that are created between people that have nothing more in common than the desire to get better! We can’t wait for Monday morning to come. We can’t wait to go to the gym. We can’t wait to see the workout of the day (WOD). We can’t wait to hear coaches talk about the importance of improving the way we work out, eat, sleep, and think! And, we just really can’t wait to be at a place where you can comfortably train in the same class with teenagers, stay-at-home parents, high-level executives, high level athletes, beginners, grandparents, to everyone in between. Each person in our community is what makes this whole thing work well!