At CrossFit XA you’re not just a membership number or another face in the crowd – you’re part of our family. A family of coaches, staff, and like-minded individuals all dedicated to helping you reach and exceed your health and fitness goals. Here there’s no room for ego or bad attitude – we cheer each other, we push each other, and progress together.

Let Me Tell You About CrossFit

First, don’t be intimidated, you don’t have to be super-human to do CrossFit, you can start now. CrossFit is a fitness program that will help you reach your health and fitness goals regardless of your ability. Workouts are based on functional movements – the type of movements that you do daily and each workout can be tailored to your fitness level and ability. In a short period, you will be able to do more work in less time and those daily movements you use to struggle with are no longer so difficult.

Not sure if CrossFit is for you? Take a few minutes to learn more about CrossFit or try it for 21 days and we’ll change your mind!

Meet Your Coach

At CrossFit XA our efforts are directed to your success and your results. Our job is to draw out your potential and facilitate change so you can reach your full potential.

Tiffany Daines, the owner and head coach at CrossFit XA, is working to build a community dedicated to helping everyone realize their potential. With six years of CrossFit experience, this mother of three is in the best shape of her life. Tiffany’s passion for CrossFit is contagious and loves sharing her story so others can start theirs. Learn more about Tiffany and CrossFit journey.

Member Stories