CFXA is about the bonds that are created between people that have nothing more in common than the desire to get better! We can’t wait for Monday morning to come. We can’t wait to go to the gym. We can’t wait to see the workout of the day (WOD). We can’t wait to hear coaches talk about the importance of improving the way we work out, eat, sleep, and think! And, we just really can’t wait to be at a place where you can comfortably train in the same class with teenagers, stay-at-home parents, high-level executives, high level athletes, beginners, grandparents, to everyone in between. Each person in our community is what makes this whole thing work well!

Our Team


Tiffany Daines

I have had an awesome journey in CrossFit since 2012. I fell in love with the work ethic, challenges and the people that come with the CrossFit journey. As I started to get a little older I wanted to be around for a while and knew that I needed to take care of myself. » Learn more

Tristin Lelo

I started CrossFitting in 2012. I decided to give CrossFit a try because it was challenging and different. CrossFit has changed my body more than any other form of exercise I’ve ever done. The transformation has made me more confident and helped me realize I am capable of doing anything when I put my mind to it. » Learn more

Jon Fisher

I started CrossFit in May 2015 with a goal of hitting my target weight for my wedding. After growing up playing team sports and football in college, I was searching for my next challenge in fitness, as well as a great team/family atmosphere. » Learn more

Grace Guilfoyle

I have been active my whole life: drill team and track in high school, rowing and coaching crew in college, marathons, teaching zumba and yoga. Finding CrossFit in 2017 was a game changer. » Learn more

Shane Ryder

I started Crossfit in 2013 at 40 years old on military deployment overseas, I never went back to traditional “gym” routines since. Functional fitness concepts within Crossfit absolutely work. The high level of injury-free fitness I’ve been able to maintain through my 40’s has been instrumental in my ability to operate at a high level in both military and law enforcement careers. » Learn more

Travis Smith

I joined Crossfit XA as a member back in September of 2017 and knew immediately I’d found my crossfit home. Prior to joining XA, I’d always been active in various forms of strength training and conditioning, including regular Crossfit WODs in my garage gym. » Learn more