As CrossFit XA members we work hard and sometimes we need a little more than just time to recover, or we want to know how effective our workouts have been. The good news is that CFXA members have access to a Workout Recovery Specialist! Simply call our recovery specialist at 480.215.2266 for rates or to schedule a day and time. In addition to assisted stretching, cupping/scraping, and kinesio taping, CFXA also offers:
Body Composition Testing (BOD POD)
BOD POD uses whole-body densitometry to determine body composition (body fat and fat-free mass) and can accommodate a wide range of populations. A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. Results are as accurate as hydrostatic (underwater) weighing, but quicker and easier to perform. The range of error for this test is only ± 1 to 2.7%.
Normatec Dynamic Air Compression Therapy (NDACT)
NDACT is a pneumatic compression system, which means it inflates with air to tighten around your arms, legs, shoulders, or hips. The system is designed to improve your circulation and help your body recover faster from intense exercise by helping rid muscles of lactic acid and lymphatic fluids. This clears the way for enhanced recovery and shorter downtime between workouts.
This method is popular among athletes but can also be beneficial for anyone dealing with poor circulation or if you’re just working on your feet all day. So, whether you’re recovering from finishing a record time doing a CrossFit “Murph” workout, or just interested in improving circulation following a day on your feet, NDACT can get you back on track!