Mobility – the “ability of a joint to move actively through a range of motion… based on movement and motor control.”

All members of CrossFit XA can sign up for our free Mobility Class, which meets every other Saturday from 8-9am.  This class is led by our certified in-house Workout Recovery Specialist and uses a variety of techniques that concentrate on these areas:

  • Shoulders
  • Thoracic
  • Lumbar
  • Hips
  • Knees
  • Ankles